Benefits Of Massage Therapy

For many years, massage therapy has been used by a lot of people to calm and relax their selves. It is a technique that is constantly increasing in popularity and demand. Before, massage therapy was considered as fringe or alternative approach. Today, however, it has now become more mainstream. That is why a lot of insurance firms offer coverage for massage therapy sessions.

A massage therapy comprises a Registered Massage Therapist that uses direct practices to promote relaxation, improve sleep, relieve anxiety, reduce stress, relieve tension, and increase circulation throughout your whole body.

So, if you want to try a massage therapy here are several benefits:

Relaxing

Our body has this so-called “stress hormone” cortisol. Unfortunately, a lot of cortisol would be created if we are under stress or if we are tense. And for those who don’t know, cortisol greatly contribute to headaches, digestive problems, sleeplessness, and weight gain. You don’t have to have that, don’t you?

Lucky for us, it is shown that a massage therapy could lower the levels of cortisol in our body.

Reduce Stress

Aside from relieving stress, a routine massage therapy for a long time period could reduce pain, enhance energy levels, and encourage individuals on emotional as well as physical levels.

Lower Blood Pressure

According to studies, routine massage sessions could help reduce the level of blood pressure in our body. The truth is that a long-term research found that a regular massage therapy session could lower both lower number (diastolic) and upper number (systolic) blood pressure. This means that you could have lower risk of heart attack. In addition to that, it could also lower levels of cortisol in our body, as what we have mentioned above. Moreover, regular massage therapy could also lower the activation sources for depression, tension, hostility, and anxiety.