Boxing is not an easy sport and requires a lot of training. Take advance training programs to win in this sport. This training program includes a workout that will get in your best shape. The program is designed in a way that you get maximum while still practicing various exercise important for boxing. Know how this program is going to help you in improving your physique and get you to be best at the sport of boxing.
Step by step guide to workout of boxing training program
Boxing workout comprises of warm-up exercises and drills to get you in shape and make you fit for boxing. Below are the steps you should take to be pro in boxing-
While boxing, it is very important to know the correct position of your body. Start with the Punch Primer to learn how to stand properly and know punching techniques. You learn to throw and dodge punches properly in order to succeed in this game. There are basically three punching styles that you master in punch primer; jab, cross and the hook.
Then you practice different workouts. Start with warm-up ones that include jumping jacks, squats, push-ups, and crunches. Go on to shadow boxing and practice basic jab, hook and cross punches in the air.
After the basic workout, training programs include heavy workouts that require punching bag continuously in each round. The exercises up to these workouts is to improve your hand movements.
After taking some rest, take up the foot drills. This included taking steps back and forth in a straight line and then a circular manner too.
Again you have to take rest and on the advice your trainer, repeat some workouts. Video tutorials are available on Bandar bola site if you wish to practice some basic workout at home.
Boxing training programs are rigorous and prepare you best for boxing championships. You get in the best shape and ready to come out on the ring for the best boxing match ever.