Health and Fitness Archive

Top Advantages Of Aromatherapy Massage To Your Body And Mind!!!

Aromatherapy is a unique massage therapy that includes a specific blend of essential oils and gentle and hard pressure massage. You should know that the blend of essential oils is diluted and applied with massage lotion. Not only does this have a direct benefit to the client’s body because of mild exposure, but the essential oils are known for their healing properties that relax your mind.

Apart from this, your therapist might even consider using a diffuser to let their clients inhale the oils instead of letting them through mild exposure. You should know that Aromatherapy massage provides a full body massage, which aligns with relaxation and emotional healing.

That means there are many advantages of taking Aromatherapy massage and if you want to know more about Aromatherapy massage, see it hereSo, let us discuss a few advantages of considering Aromatherapy.

  • Stress Reduction

As mentioned above, the essential oils have some healing properties, which soothes our mind and body. That means it helps in reducing your stress, allowing you to identify the root cause of stress.

  • Anxiety Reliever

In this fast-paced life, everyone is going through some hard times, which can cause anxiety in an individual. You can take a break from your daily schedule and consider taking a massage that includes Aromatherapy. The combination of gentle and hard pressure during the massage helps your body to release muscle tension, which makes your body relax and feel great. It will also reduce the symptoms of anxiety and help you evaluate your options more reasonably.

  • Pain Relief

Another great advantage of taking an Aromatherapy massage is that it will release the pain and tension accumulated in your bones and muscles. That means it relaxes your body, while the healing properties of the essential oils do their wonders to soothe your mind.

Increase Your Weight Lifting Gains With A Lifting Belt

When you lift weights for some time, if your experience is typical, you begin to experience a plateau in your ability to make progress. Weight lifting is like most other physical activities: you can only get so good before the gains stop coming and you don’t get better anymore.

So how do you keep getting stronger and more fit if you have reached this point in your training? Well, there’s good news. Over the years, experienced lifters have developed many methods of increasing their weight lifting abilities and raising the intensity of the training effect. One of the simplest ways to keep the results coming at a good rate is to wear a weight lifting belt.

Weight lifting belts are simple. They’re nothing more than a wide leather (or similar material) belt that straps around the abdomen. A heavy buckle keeps it in place, and it’s possible to either tighten it up or loosen it quickly and easily.

While weight lifting chalk lets you ‘grip’ the bar with more confidence, the purpose of the weightlifting belt is to allow you to ‘push’ your breath against your abdominal wall without causing an abdominal hernia. And why (you may ask) would you want to push your breath this way?

This is a technique used by all advanced weight lifters. It allows them to strengthen and solidify the ‘core’, which in turn supports the lumbar spine. Since the lumbar spine is usually the weak link that gives out first when weight lifting intensity is very high, it makes sense that hardcore weight lifters, bodybuilders, and strength athletes need to do anything and everything possible to support the lower spine and increase the solidity (what we call ‘intraabdominal pressure’) of the core area. In short, this solidity stabilizes the spine, allowing you to lift more weight and train even harder than you’d otherwise be able.

I’m sure you’re aware, but hard training isn’t just designed to make you exhausted or to make you feel like a tough guy. In fact, it’s essential to getting better and building larger, more powerful muscles. This ‘overload’ training is how muscles grow. Unless you challenge them with hard workouts that are more intense than your previous efforts, your muscles won’t increase in size and strength. ‘Progressive overload’ is the key to muscle building.

Since the weight lifting belt allows you to lift harder and with more intensity, your muscular gains keep on coming for longer than they would if you didn’t wear a belt. That’s the simple point that most beginner don’t seem to understand.

The understanding of the working of the best testosterone supplements on the health is essential. There is an increase in size and strength of the people. The spending of money and time is with proper research to have desired results. The facing of the challenges is possible with the right purchasing. 

As mentioned earlier, over the years, advanced lifters have developed many methods of increasing intensity so they could keep getting bigger and stronger. But the most effective and simplest of these methods is the weight lifting belt.

Complete Guide on Consumption of Collagen Supplements

Collagen is the major structural protein that is found in skin and other tissues like bones, tendons, and ligaments. If we talk about the shape of a collagen, then it looks like the three slinlies that are coiled around each other. Because of their condition, they are very strong and flexible. If your body does not have an adequate amount of vitamin C, then collagen will be unstable. It is advisable to buy collagen supplements from a reputed platform.

Even these are available in the form of supplements that are available at a reasonable cost for the people who wish to use them. If we talk about each capsule, then it contains half a gram to five gram of collagen.

As we have discussed earlier that if you want the collagen to be stable, then you have to maintain the level of vitamin c in your body. The most significant source of vitamin c is lemon, kiwi, and orange fruit. One should also aim at eating foods that are rich in other nutrients include the following:

  • Usually, the food items like egg yolk, cheese, nuts, and seeds contain vitamin A in an adequate amount as they help in forming the immature skin on the mature skin, which will help as the protection of the skin.
  • Zinc that is found in the food items like seafood, meat, chicken, and nuts. If you consume zinc, then it will help the person in fighting with the problems of acne that is a face problem.

Sum up:

For living a healthy life, a person needs an adequate quantity of vitamins and minerals. So just make sure that you take the desired vitamins on a regular basis. You must try to buy collagen supplements at a reasonable price as they will be beneficial for you.

How Many Calories Does My Dog Need A Day

After the second most important requirement (water), dogs need energy to grow, work, play, reproduce, recover from illness, maintain healthy lifestyle, and enjoy old ago. Dogs use energy all the time but their “exact” requirement depends on their age, level of activity, metabolic rate, physiological status, and size. Unlike humans, dogs eat mainly to satisfy their energy requirement. Consume anything more than it requires, is purely lacking in discipline, human discipline! Many owners tend to over babying their dog base on their own eating habits.

Here are some basic facts:

Energy :

Energy comes in several forms such as heat, light, mechanical, electrical, and chemical energy. The food our dogs consume contains chemical energy and it is stored in their body until they release it through their daily activities including sleep.

: Energy comes in several forms such as heat, light, mechanical, electrical, and chemical energy. The food our dogs consume contains chemical energy and it is stored in their body until they release it through their daily activities including sleep. Calorie : One Calorie (1 Kcal or 1000 calories) is the amount of heat (energy in food) required to raise the temperature of 1 kg of water through 1°C.

: One Calorie (1 Kcal or 1000 calories) is the amount of heat (energy in food) required to raise the temperature of 1 kg of water through 1°C. RMR : Resting Metabolic Rate (RMR) is the amount of energy (calories) a dog needs to burn in order to keep vital organs functioning endlessly with no activity *RMR is similar to BMR (Basal Metabolic Rate) and often used interchangeably but technically different.

: Resting Metabolic Rate (RMR) is the amount of energy (calories) a dog needs to burn in order to keep vital organs functioning endlessly with no activity *RMR is similar to BMR (Basal Metabolic Rate) and often used interchangeably but technically different. MER: Maintenance Energy Requirement (MER) is the amount of energy (calories) a dog needs to burn under these conditions: exercise, growth, work, gestation, lactation, cold and warm temperatures. To know the amount of MER your dog needs is to multiply RMR by various ME depending on different conditions.

How To Calculate Resting Metabolic Rate

To calculate resting metabolic rate for individual healthy adult dog is not that clear cut, mainly due to two factors.

All dogs have different metabolic rates even within the same breed. The relationship between size and maintenance energy requirements (MER). This is based on the correlation between the dog’s weight and surface area. The greater surface area the dog has, the higher is his RER. For example, if you’d to put a Chihuahua and a Great Dane in the same room, obviously the Chihuahua has a greater surface area as compare to the Great Dane. Hence the Chihuahua will require greater energy replacement due the higher loss in body heat.

The size factor also comes into play here as the Chihuahua is smaller in stature while a Great Dane is bigger but when it comes to energy levels sometimes both need it in equal measure irrespective of the size like for example a High quality Black Golden doodle requires just as much as a dachshund.

FYI, if you’d to use formula 1 as your guide to feed your Chihuahua and Great Dane, the Chihuahua will eventually accumulate an extra of 18,600 calories in a year. If his activities remain unchanged, over time your Chihuahua will become obese. Hence the two RER formulae for different weight group.

Again I stress, to calculate resting metabolic rate (RMR) is basically to know the daily calories needed for your dog to remain alive with “zero” activity–such as sleeping 24 hours throughout the day.RMR is used only in extreme situations so do not use it even your dog does not nothing much all day long.

How To Use Essential Oils To Enhance Your Health And Well-Being

Essential oils have been used for centuries to better one’s health and well-being. The use of essential oils for both perfumes and healing purposes is believed to go back to ancient Egypt. With a little preparation, you can purchase essential oils to maintain your good health.

Essential oils are liquid oils that are extracted using ancient techniques from various plants, bushes, shrubs, flowers, roots, and sometimes seeds found around the world. These substances occur naturally and protect plants from diseases and other environmental dangers.

Wintergreen oil, when applied directly onto the skin under the nose, will keep your sinuses clear and will get rid of any harmful bacteria lurking in your nose. As soon as the effect or the aroma seems to disappear you can apply a few drops again. Putting wintergreen directly onto your chest will help with coughing and congestion, especially at night. To be able to function in the morning, put a few drops under your nose.

Lavender oil has a calming and soothing effect, which makes it great for stress. It can also be used on skin conditions, such as dry skin. Lavender oil has also been used to minimize scarring.

Lavender oil, along with lemon and orange oil, is also known for having anti-depressant properties.

Australian tea tree oil, or melaleuca, can act as a general antiseptic for minor cuts and bruises. It can be effectively applied using a small cotton ball or makeup sponge to apply a few drops to the affected area or areas.

Cinnamon, clove, geranium, lemon, lime, orange, and rosemary oils have been proven to have antibacterial properties, with cinnamon being the most effective even in a small amount.

Rosemary is considered an activating oil, which means it promotes alertness. It is also one of the best essential oils for hair, specifically thinning hair as it strengthens the hair and helps it grow in thicker. For best results, it should be applied directly on the scalp to moisturize the roots of the hair.

If you have never used therapeutic oils then you should be aware that they are very concentrated, which means the effects and smells are powerful if you apply too much. Usually, no more than a couple of drops are needed. If using rosemary oil in your hair, then increase the amount to four to five drops. As with any new substance you are putting on your skin, there could be allergic reactions depending on the individual. It is recommended that you test these oils with one drop on a small area of skin first. A few drops of vegetable oil on the same area can be used if the skin gets red and irritated or burns. The vegetable oil will dilute the therapeutic oil and reduce the redness and pain quickly.

If you decide to purchase essential oils for purposes of health and well-being, be sure to purchase the therapeutic high-concentrated grade of essential oils, as opposed to a diluted version of the oil. While the diluted versions will still have the same healing properties, the effectiveness will be on a smaller scale due to the dilution.

A Boxing Workout Program That Will Get You In Best Shape

Boxing is not an easy sport and requires a lot of training. Take advance training programs to win in this sport. This training program includes a workout that will get in your best shape. The program is designed in a way that you get maximum while still practicing various exercise important for boxing. Know how this program is going to help you in improving your physique and get you to be best at the sport of boxing.

Step by step guide to workout of boxing training program

Boxing workout comprises of warm-up exercises and drills to get you in shape and make you fit for boxing. Below are the steps you should take to be pro in boxing-

While boxing, it is very important to know the correct position of your body. Start with the Punch Primer to learn how to stand properly and know punching techniques. You learn to throw and dodge punches properly in order to succeed in this game. There are basically three punching styles that you master in punch primer; jab, cross and the hook.

Then you practice different workouts. Start with warm-up ones that include jumping jacks, squats, push-ups, and crunches. Go on to shadow boxing and practice basic jab, hook and cross punches in the air.

After the basic workout, training programs include heavy workouts that require punching bag continuously in each round. The exercises up to these workouts is to improve your hand movements.

After taking some rest, take up the foot drills. This included taking steps back and forth in a straight line and then a circular manner too.

Again you have to take rest and on the advice your trainer, repeat some workouts. Video tutorials are available on Bandar bola site if you wish to practice some basic workout at home.

Boxing training programs are rigorous and prepare you best for boxing championships. You get in the best shape and ready to come out on the ring for the best boxing match ever.

How marijuana help peoples to recover from chronic pain

Cannabis is an illegal drug that is used by many industries and medical sector. After doing individual researches, some scientist has proven that taking cannabis as medicine helps in reducing body pain and body illness. Taking the required amount of cannabis proves to be functional medicine. In many countries, the production and manufacturing of Marijuana Medicines are becoming legal because of its immense benefits and uses. You can visit this website and get more information on it.

Various problems can be cured by taking marijuana medicines in the required doses.

Body pain:

To reduce body pain, some doctors recommend a small amount of cannabis as a source of medicine. By taking a tiny dose of marijuana medicine, the patient gets relief from the pain and illness; it functions very rapidly in the body and takes a few seconds to reduce the pain.


When we heard the disease cancer, everyone gets shocked because cancer is a hazardous disease, the only solution for treating cancer. Patients are chemotherapy a few years back; some scientist proved that cannabis oil and tablets are the best alternates for doing chemo. Chemotherapy means giving electric shocks and currents to the body, which involves a lot of pain and irritations. Introduction of cannabis as medicine has removed the pain of chemotherapy for cancer patients.


many people faced nausea and stress in daily life, taking medicines continuously may affect the immune system of the body. So to cut the root of this problem cannabis medicines are made available to patients to overcome anxiety and hypertension. These medicines are taken once in a while in a minimal dose and Prove to give a lot of benefits and effective results.


as the body is secure with the points mentioned above automatically means one is happy in life and promotes a better lifestyle and a healthy way of living.

What Are The Benefits Of Turbo Workout?

Well, why would one not want to opt for the turbo training? There are perks to it and we are going to have a brief discussion about the same. But before that, if you are planning on gaining some muscle fat then you need a proper diet plan for muscle gain. You can have a discussion with your trainer regarding this as they tend to give some of the best recommendations when it comes to fitness and diet plan. They will consider your weight, body type, and your overall body requirements and then suggest a diet plan.

The benefits of turbo workout

It offers training for everyone:

indoor training might not be everyone’s way of getting fit but it is perfectly suitable for everyone. The basic motive of making use of the indoor trainer helps in improving your performance and with that improvement, you can further get an idea about your physical abilities.

It acts as a recovery tool:

you can use it for your recovery from injuries and also it can warn you well in advance about any injury that might occur to you. You can also get a power output for your legs and this will help you differentiate between both legs. Also, if you are suffering from an upper-body injury, this trainer can be quite beneficial to your recovery needs.

The sessions are compatible:

turbo is considered to be a great option for training on the road. You can always work out on the road and then get back to get done with your session with extra training on the turbo. This will show improvement in your body. Also, if you require a warming down session or a tough session then using the turbo is an excellent choice for all your work out needs.

Are Contact Lenses Actually Safe?

Almost every first-time buyer of contact lenses has the same question- “Are contacts actually safe?” If you want a one-word answer, then it’s a “Yes”. Contact lenses are very much safe and have been approved by the medical community. In fact, according to doctors, lenses help to improve and sharpen vision.

But then, again, reports say that around 1 million people suffer from eye infections yearly caused by contact lenses. So, what’s the actual truth?

Lenses are not a problem

The basic truth is lenses themselves are not a problem. Most of lens-related infections or similar woes that you will see are due to improper usage of contact lenses. It’s the unmindful wearers who are to be blamed here and not the contact lenses. So, what are the causes that can lead you to trouble from wearing contact lenses? Please read the post below to know more.

Wearing weaker lenses

For some unknown reason, some people end up buying incompatible contact lenses that are weaker in power compared to their prescribed power. And this leads to severe discomfort in eyes after a point of time. If you wear weaker lenses, you will experience glare, eye fatigue, double vision or halos in a while. So, whether you are buying regular lenses or coloured contact lenses online australia, always follow your prescription meticulously to avoid the aforementioned issues.

Overuse of lenses

One of the main reasons why some contacts users suffer from eye infections is overuse of disposable lenses. If you are buying daily disposable lenses, make sure to dispose them after a day. Extended use, even after cleaning, will do more harm and no good. You will be left with severe problems like bacterial infection, serious dryness in the eyes, inflammation and even corneal ulcers. Don’t try to save a few bucks at the cost of your precious vision.

Not being mindful about cleaning

Contact lenses that are meant for extended use should be cleaned regularly and properly. Many instances of eye infection from lenses occur from improper maintenance of contact lenses.

Over time, your extended use lenses tend to accumulate bacteria and different infection-causing agents. If you don’t clean these properly every time before you wear the lenses, these infection-causing agents will get into your eye. And naturally, the results would be disastrous. So, make sure to follow a proper cleaning routine when you use lenses. If you are too busy for the clean-up, go for daily disposable lenses that don’t need clean-up. But then again, don’t wear these lenses beyond their scheduled time.

Besides, make sure to follow the right cleaning solutions that are especially designed for your chosen contact lenses. Always consult your doctor first if you ever plan to go for a different cleaning solution.

Other tips for safe contact lens usage

  • Always clean your hands before taking out or putting on contact lenses
  • Your lenses should not ever come in touch with saliva
  • If you love to wear eye make-up, wear them after you put on the lenses
  • If you wear liquid eye make-up, say eye-linear, make sure it does not drip onto the lenses
  • Finally, use high quality genuine contact lenses

5 Tips To Bid Adieu To Wrinkles

Wrinkles and fine lines can be bothersome for most people. These are the signs which are quick to show up with aging. While there’s no stopping to aging, there are definite ways to slow down the appearance of those pesky wrinkles on your precious skin. If you have already started noticing fine lines on your forehead, know that these are tell-tale signs of wrinkles in the making. Below are 5 tips that help you to prevent wrinkles from showing up too soon.

  1. Keep skin dryness at bay

As your age advances, your skin starts losing out on its natural moisture. This problem is more evident when you have dry skin right from the beginning. To prevent skin dryness, always keep it hydrated with moisturizers and natural oils. Oils like those of coconut, almond, argan and hemp are excellent to keep your skin plump and prevent wrinkles. Internally too, you should keep yourself hydrated by drinking sufficient amounts of water.

  1. Stock up on anti-aging products

Serums are concentrates of actives like retinoids, and are indispensable anti-aging products. It is not hard to find a list for best anti-aging creams and serums on the internet.

  1. Chemical exfoliation

As skin gets mature, it is best to avoid physical exfoliants as they can further stress the skin. Chemical exfoliation in the form of Alpha-Hyroxy Acids (AHAs) and Beta-Hydroxy Acids (BHAs) are excellent to address texture issues of the skin, thus treating fine lines and wrinkles.

  1. Use Sunscreen

No matter your age, you can never compromise on sunscreens. UV-rays of the sun tend to accelerate skin aging. Apply and re-apply sunscreen whether you leave home or stay back.

  1. Relax and exercise

Stress of any sort can lead to quicker skin aging. Meditate and exercise regularly. Exercising enhances metabolism, and also helps reduce stress. Keeping yourself happy is a subtle way to fight aging.